Services at
Schock Fitness & Pilates

Rebecca’s one-on-one sessions deliver customized Pilates training focused on personal goals and precise form.

Ideal for pairs or groups of up to four, these sessions use Pilates equipment to boost core strength, flexibility, and balance in a dynamic, supportive setting.

Targeting core stability and muscle endurance, these sessions are great for building strength and improving overall coordination.

Rebecca brings the Pilates mat experience directly to clients at home, providing flexibility and accessibility while maintaining an effective workout.

These virtual sessions offer a well-rounded, high-energy workout that incorporates cardio, strength, and balance training.