Services at
Schock Fitness & Pilates

Variety of Offerings

At Schock Fitness & Pilates, Rebecca offers a full suite of fitness options tailored to individual goals and fitness levels.

Beyond studio sessions, Rebecca encourages consistent activity outside the studio, guiding clients to incorporate movement into their daily lives for lasting health benefits.

Private Pilates Training

Rebecca’s one-on-one sessions deliver customized Pilates training focused on personal goals and precise form.

Duet & Small Group Pilates Equipment Sessions

Ideal for pairs or groups of up to four, these sessions use Pilates equipment to boost core strength, flexibility, and balance in a dynamic, supportive setting.

Balance & Strength Training

Targeting core stability and muscle endurance, these sessions are great for building strength and improving overall coordination.

Online Mat Pilates

Rebecca brings the Pilates mat experience directly to clients at home, providing flexibility and accessibility while maintaining an effective workout.

50-Minute Online Cardio, Strength, and Balance Classes

These virtual sessions offer a well-rounded, high-energy workout that incorporates cardio, strength, and balance training.

Speeder Kids Running Club (SKRC)

Schock Fitness also engages young athletes through the Speeder Kids Running Club. This 6-week program is designed for children from kindergarten through fifth grade to build stamina, agility, and endurance. Participants focus on enhancing their running skills and overall fitness in a fun, supportive environment.

"Rebecca and I have been training together for the last 4 years meeting 2 days per week. These training sessions have maintained my balance and overall general fitness. I rely on these bi-weekly training sessions."

Sophia W.

Join the Schock Fitness & Pilates Community

Are you ready to take your fitness journey to the next level? Join us at Schock Fitness & Pilates and experience the transformative power of small group classes. With personalized placement, progressive programming, and a supportive community of like-minded individuals, you'll discover what it truly means to thrive in body, mind, and spirit.

Services at Schock Fitness & Pilates