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Discover Schock Fitness & Pilates: Your Premier Destination for Personalized Pilates and Personal Training
Welcome to Schock Fitness & Pilates – your ultimate destination for personalized fitness and wellness guided by Master Pilates Trainer and ACE certified personal trainer, Rebecca S. DePasquale. Nestled in the heart of the community, our brand-new studio offers a welcoming and inclusive space where clients can achieve their fitness goals, receive expert guidance, and access top-tier Pilates and personal training services tailored to their individual needs.
Experience Rebecca's Expertise
We are dedicated to providing a unique fitness and pilates experience that will transform your life. Our approach combines the best of fitness and pilates to help you achieve your health and wellness goals. We believe in personalized training and aim to create a supportive environment for our members to thrive.
Tailored Pilates and Personal Training
Whether you're looking to strengthen your core, improve flexibility, or enhance overall fitness, Rebecca offers private Pilates sessions tailored to your specific goals and needs. With her keen eye for detail and commitment to proper technique, Rebecca guides clients through Pilates exercises with precision and care, helping them achieve optimal results while minimizing the risk of injury.
In addition to Pilates, Rebecca also offers private personal training sessions focused on building strength, increasing cardiovascular fitness, and improving overall health and wellness. With her ACE certification and years of experience, Rebecca designs customized workouts that target each client's individual strengths, weaknesses, and objectives, empowering them to reach their full potential and transform their lives.
Comprehensive Fitness Solutions
At Schock Fitness & Pilates, we believe in offering comprehensive fitness solutions to meet the diverse needs and preferences of our clients. In addition to private Pilates and personal training sessions, we also provide a variety of group fitness classes, including mat Pilates, reformer classes, and small group training, allowing clients to choose the option that best suits their goals and schedule.
Personalized Experience
What sets Schock Fitness & Pilates apart is our unwavering commitment to providing a personalized experience for each and every client. From the moment you walk through our doors, you'll be greeted with warmth and hospitality, as Rebecca and our team work tirelessly to ensure you feel welcomed, supported, and empowered to achieve your fitness goals.
Experience the Difference
At Schock Fitness & Pilates, we stand out from other studios with our state-of-the-art equipment and diverse range of offerings. With four Balanced Body Reformers with Towers, we provide a variety of options, including Pilates reformer classes & sessions, Pilates tower classes & sessions, and Pilates mat classes and sessions. Additionally, we offer a wide variety of small equipment to complement your workout, including tools for weight training and physical therapy exercises.
A Bright, Welcoming Environment
Step into our brand-new studio, opened in April 2024, and experience a bright, welcoming atmosphere that is free from intimidation. We understand that trying something new can be nerve-wracking, which is why we've created a space where you can feel comfortable and confident as you embark on your Pilates journey.
Book Your Private Pilates Session Now
Are you ready to take the first step towards a stronger, healthier you? Schedule your Pilates or personal training session today and experience the personalized attention and support that Schock Fitness & Pilates has to offer. Conveniently located near Chestnut Hill, Fort Washington, Flourtown, and Upper Dublin, our studio is just a stone's throw away from home. Don't wait any longer – let's work together to achieve your fitness goals!