Schock Fitness is meeting online through the Covid19 pandemic.

Check out our current class schedule on training and classes page.

Speeder Kids Running Club is online as well! 

Half hour sessions are running on Mondays, Wednesdays and Fridays from 11:30-12:00pm. Go to SKRC page to register for the May 2020 session.


SKRC Early Bird Special is available until 5/2/20!

Interested in Pilates during Covid19?

Join Rebecca on Saturday mornings at 8:30am for a 45 minute mat workout.  All fitness levels are welcome!

Contact Rebecca: 215-356-5500 or



Small Group Pilates               Trainingronslai

Contact Rebecca to learn more about all of the programs offered at Schock Fitness.



Hours varying daily


Transform your Body, Relax your Mind, Empower your Spirit

You’ve made the most important decision of your life. Whether you want to participate in a running event, or have loftier goals, such as bike riding, swimming in the ocean or keeping up with your children or grandchildren, Schock Fitness LLC can design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body-type, or level of fitness, Schock Fitness has what you need to accomplish your goals.

Schock Fitness Inclement Weather Policy:

Schock Fitness follows Springfield Township School District (STSD #319) in Oreland, PA. Should STSD be closed or have a delayed opening due to inclement weather, Schock Fitness is closed for that day. If you ever have a question on whether we are opened or closed please call Rebecca before venturing out:


Tel: (215) 356-5500


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Address: PO Box 104 Flourtown, PA 19031