Enjoy fitness together, from afar.
Join Pilates Today!
Meet Rebecca Schock De Pasquale
Owner, Certified Fitness Instructor, ACE Personal Training & Mat Pilates and Reformer Level I-III Certified
From the days of my youth riding bikes, playing little league, softball, basketball, swimming, diving and playing college level lacrosse - fitness has been a big part of
my life. With 2 Marathons and 7 Half-Marathons under my belt, running has been
my passion sport for the last 15 years.
After college I became a group certified fitness instructor. Having fallen in love with group fitness, I decided to take my fitness career one step further to pursue
an ACE Personal Training certification. Since then, I have helped hundreds of personal training clients and fitness class members achieve their goals towards
better health & wellness.
Schock Fitness was founded in 2005, offering both in-home personal training and group fitness classes. From 2005- 2018, Schock Fitness offered a wide variety of classes from Strength & Core Balance to Zumba, with the majority of the classes being focused on the mature adult population: individuals 50 and over.
Schock Fitness's primary focus is on Pilates, personal, and small group training. In May of 2022, I have completed the Body Precision Comprehensive Advanced Pilates Training program. This process took me 5 years to complete 8 modules. Pilates can be a very vigorous workout as well as a gentle way to stretch, strengthen and lengthen the entire body through safe non-impactful movement. With proper guidance and training, Pilates can be a done by anyone of varying fitness levels from a beginner to the most experienced athlete and each type of person can get a proper workout that is fit for them.
"My philosophy as a fitness business owner and personal and Pilates trainer is that good health, exercise and wellness can be achieved at any age."
For most, moderation is the key to success and I make it my job to introduce, encourage and lead by example with a healthy lifestyle.
Schock Fitness Pilates training provides clients' with a wonderful way to gently stretch, strengthen and lengthen their bodies.
The training is completed on various pieces of Pilates equipment from the Reformer to the Cadillac, chair work as well as small equipment.
Rebecca guides each client through a specific personalized workout based on each client's physical goals. Contact Rebecca to
set up your FREE consultation today.
If you want to gain strength, improve balance and get into great shape, take it to the next level with the guidance of an ACE certified professional trainer.
SGT classes provide smaller, intimate class sizes with more individualized attention than a regular group fitness class. Rebecca can tailor the workout experience to reach a common
goal within the group.
Rebecca guides each client through a specific personalized workout based on each client's physical goals. Contact Rebecca toset up your FREE consultation today.
Speeder Kids Running Club
Fall 2022 Registration is OPEN!
Speeder Girls K-5th grade Tuesdays (9/20-10/25)
Speeder Boys K-5th grade
Make up sessions will be held 11/1/22 & 11/3/22.
SKRC Fun Run :TBD
Cost: $85.00/ child
Why choose the Schock Fitness
Small Group Fitness Approach?
At Schock Fitness LLC, we have a very comprehensive approach to Pilates, 1:1 personal and small group training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your exercise regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.
It’s not a quick fix, it’s a way of life
The exercise plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.
Anyone Can Benefit from a Trainer
Newcomers aren’t the only ones who benefit from Pilates or personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.
Get in shape with Schock Fitness LLC
If you are in the Flourtown area and looking for the support, motivation, and guidance of a certified trainer, you’ve come to the right place. Give Rebecca a call today to learn more about the many benefits that come with Pilates, 1:1, duet or small group training.
"Rebecca's classes are creative and well-planned. They are never repetitive so muscles are always surprised and challenged. Her group classes are upbeat and always positive and individual classes are easy to schedule and always tailored to my needs. Rebecca keeps me motivated!"
“I’ve been taking part in the Schock Fitness online class for three months and it has been fantastic. Rebecca mixes our workouts with a blend of cardio, weights, work on strengthening balance and some yoga stretching. She is an excellent instructor who guides you through the different exercises and gives modifications to meet individual needs. I am able to have my class in the privacy of my home with limited risk of exposure, also no driving or extra effort to attend, I couldn’t ask for more.”
- Jill K. Hoschton Georgia