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Why choose the Schock Fitness
Small Group Fitness Approach?

Fitness Assessment

At Schock Fitness LLC, we have a very comprehensive approach to Pilates, 1:1 personal and small group training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your exercise regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.


It’s not a quick fix, it’s a way of life

The exercise plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.


Anyone Can Benefit from a Trainer

Newcomers aren’t the only ones who benefit from Pilates or personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.


Get in shape with Schock Fitness LLC

If you are in the Flourtown area and looking for the support, motivation, and guidance of a certified trainer, you’ve come to the right place. Give Rebecca a call today to learn more about the many benefits that come with Pilates, 1:1, duet or small group training.

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"Rebecca's classes are creative and well-planned.  They are never repetitive so muscles are always surprised and challenged.  Her group classes are upbeat and always positive and individual classes are easy to schedule and always tailored to my needs. Rebecca keeps me motivated!"
“I’ve been taking part in the Schock Fitness online class for three months and it has been fantastic.  Rebecca mixes our workouts with a blend of cardio, weights, work on strengthening balance and some yoga stretching. She is an excellent instructor who guides you through the different exercises and gives modifications to meet individual needs.  I am able to have my class in the privacy of my home with limited risk of exposure, also no driving or extra effort to attend, I couldn’t ask for more.” 
- Jill K. Hoschton Georgia

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