Pilates, Personal and Small Group Training 

Fitness Assessment

At Schock Fitness LLC, we have a very comprehensive approach to Pilates, 1:1 personal and small group training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your exercise regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.

 

It’s not a quick fix, it’s a way of life

The exercise plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.

 

Anyone Can Benefit from a Trainer

Newcomers aren’t the only ones who benefit from Pilates or personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.

 

Get in shape with Schock Fitness LLC

If you are in the Flourtown area and looking for the support, motivation, and guidance of a certified trainer, you’ve come to the right place. Give Rebecca a call today to learn more about the many benefits that come with Pilates, 1:1, duet or small group training .

2019 Pilates, 1:1 Personal & Duet Training Pricing Structure

$50.00/ 35 minute session

$60.00/ 45 minute session 

$70.00/ 1 hour session

 

Discounts can be received by signing up for multiple training sessions per week.  The discount will be determined once the number of training sessions per week is identified. A 5% discount is applied for 6 training sessions. These 6 sessions have a maximum of 6 weeks to be completed.  A 10% discount is applied for 12 training sessions. These sessions have a a maximum of 10 weeks to be completed.  Pricing may also vary depending on distance to a client's residence. 

Tel: (215) 356-5500

Email: schockfitness@gmail.com 

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Address: PO Box 104 Flourtown, PA 19031