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Schock Fitness Classes
Online Classes
Cardio & Strength: Join Rebecca live online every Monday and Friday at 9:00 AM for a 50-minute full-body workout designed for mature, active adults. Each class combines low-impact cardio, strength training, and core development to build stamina, balance, and confidence. Exercises are adaptable to a variety of fitness levels and require minimal equipment.
New clients are welcome — contact Rebecca for a free trial class and to receive the Zoom link.
Mat Pilates: Experience the benefits of Pilates from home with this all-levels online Mat class. Rebecca blends classical Pilates principles with thoughtful variations, ensuring each participant gets a safe, effective, and engaging workout. Whether you’re new to Pilates or have years of experience, you’ll find the right level of challenge and support.
Online Single
Class Pass
$15.00
Online 4
Classes Pass
$56.00
Online 8
Classes Pass
$112.00
Online 12
ClassesPass
$150.00
Studio Classes
Level 1 – Foundation: Ideal for those new to Pilates or returning after time away. Focus on breath, alignment, and core control.
Level 2 – Integration: For those with a strong foundation ready for more complexity, flow, and strength-driven work.
Tuesdays:
• 5:00 PM – Integration
Saturdays:
• 9:00 AM – Integration (returning Fall 2026)
Single Studio
Equipment Class
$40.00
4 Pack Studio
Equipment Class
4 Class Special! Save 5%
$152.00
(maximum 6 months to use)
8 Pack Studio
Equipment Class
8 Class Special! Save 10%
$288.00
(maximum 12 months to use)
Speeder Kids Running Club
SKRC registration will open at 9:15AM on 8/24/26 and run until 9/13/26 (or sold out).
SCROLL DOWN TO REGISTER BELOW.
