Schock Fitness Training Options

Personal or Duet Training - Meet with Rebecca one on one or with a friend.  Trainings can take place at your home, the Pilates Studio or at Alpha Base Camp. 

Mat Pilates and Reformer - Join Rebecca at the Pilates Studio: 1408 Bethlehem Pike Flourtown, PA.  The Pilates studio is fully equipped with 2 reformers with towers, Cadillac, Pilates chair and many fun accessories to provide you with a total body strength and stretch. 

Small Group Training- SGT Sessions are held on Tuesdays and Thursdays at 6am and 8:45am.  Come in to Alpha Base Camp: 1100 Mermaid Lane in Wyndmoor for an intense cardio and strength workout!

Tel: (215) 356-5500

Email: schockfitness@gmail.com 

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Address: PO Box 104 Flourtown, PA 19031