Small Group Training Online Spring 2020

High Intensity Cardio Strength 6:15am MWF

 

Cardio, Strength & Balance 9:00am MWF

Mat Pilates 8:30am Saturdays

Contact Rebecca to receive a FREE trial of any class before you join. 

Personal or Duet Training - Meet with Rebecca one on one or with a friend.  Trainings can take place at your home, the Pilates Studio or at Alpha Base Camp. 

Mat Pilates and Reformer - Join Rebecca at the Pilates Studio: 1408 Bethlehem Pike Flourtown, PA.  The Pilates studio is fully equipped with 2 reformers with towers, Cadillac, Pilates chair and many fun accessories to provide you with a total body strength and stretch. 

Small Group Training- Alpha Base Camp 1100 E. Mermaid Lane Wyndmoor, PA.

Tel: (215) 356-5500

Email: schockfitness@gmail.com 

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Address: PO Box 104 Flourtown, PA 19031