If you want to gain strength, improve balance and get into great shape, take it to the next level with the guidance of an ACE certified professional trainer. SGT classes provide smaller, intimate class sizes with more individualized attention than a regular group fitness class. Rebecca can tailor the workout experience to reach a common goal within the group. 

Schock Fitness Small Group Trainings

 Tuesdays and Thursdays

6am and 8:45am

Alpha Base Camp: 1100 Mermaid Lane Wyndmoor, PA.  

Small Group Training Packages

10 Classes- $150.00

8 Classes -  $136.00

6 Classes -  $114.00

When you purchase a class package you have 6 weeks maximum to use the classes. 

Drop In Fee: $20.00/ class

New Year Special

Buy 10 classes and get 2 FREE.  Buy 8 classes and get 1 FREE.  

Offer ends 1/31/20.

Each class is designed to provide the members with a total body workout combining cardio and strength segments to maximize your time.  The 6am workout is an intense 45 minute workout and the 8:45am includes a 10 minute stretch segment at the end. Contact Rebecca if you are interested in taking a FREE trial class: 215-356-5500 or schockfitness@gmail.com.


Tel: (215) 356-5500

Email: schockfitness@gmail.com 

  • Instagram Social Icon
  • Facebook Social Icon

Address: PO Box 104 Flourtown, PA 19031